Programa de treino em casa

Ganhe longevidade e vitalidade com apenas 20-30 minutos de treino

Força + Vida + Saúde

Este programa inclui:

Avaliação física inicial PDF

(avaliação da força e da aptidão carrdiorespiratória)

30 aulas gravadas

2 aulas por semana

15 semanas de acompanhamento
8 treino ao vivo via zoom em grupo

data a combinar

Grupo de Whatsapp aberto

para dúvidas e questões

Planeamento individual de treino de corrida

com base na avaliação do VO2máx

Minha disponibilidade para enviar exercícios alternativos

caso necessário

Oferta: Aula específica para desconforto/dor da cervical, dos ombros e lombar

Oferta: Gravação de 2 Workshops

O programa inclui:

Avaliacao fisica inicial PDF

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30 aulas gravadas

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15 semanas de acompanhamento

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4.9/5

Excellent 4.9 of 5 stars rating

Based on 5,000+ real users reviews

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Coaching Services

Create the life you want to live

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Health and wellness coaching
Offer one-on-one coaching sessions to help you adopt healthier eating patterns, improve your overall well-being manage chronic conditions start from: $800
Expand your spiritual knowledge
Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life. start from: $1,500

Change your life through professional health coaching

I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.