Programa de treino em casa
Ganhe longevidade e vitalidade com apenas 20-30 minutos de treino
Este programa inclui:
Avaliação física inicial PDF
(avaliação da força e da aptidão carrdiorespiratória)
30 aulas gravadas
2 aulas por semana
15 semanas de acompanhamento
8 treino ao vivo via zoom em grupo
data a combinar
Grupo de Whatsapp aberto
para dúvidas e questões
Planeamento individual de treino de corrida
com base na avaliação do VO2máx
Minha disponibilidade para enviar exercícios alternativos
caso necessário
Oferta: Aula específica para desconforto/dor da cervical, dos ombros e lombar
Oferta: Gravação de 2 Workshops
Book an Appointment
Wellness coaching with Lumora
Achieve balance and well-being with personalized coaching tailored to your needs. Lumora guides you through sustainable lifestyle changes to help you reach your health and wellness goals.
Start your journey to a healthier life today.
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Coaching Services
Create the life you want to live
Personalized nutrition plans
Weight management counseling
Health and wellness coaching
Expand your spiritual knowledge
Change your life through professional health coaching
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.